Want to do yoga, but don't have time to go to class? Then check out these videos!
SUBSCRIBE and get a new free yoga video in your inbox!
STYLE: Yoga Flow. Move and work a little (or a lot...)!
Yoga in Morocco. This session taps into strength. Not too intense, but will get you planking for sure. Filmed amongst the painted rocks in Tafraout, Morocco. A place well worth a visit!! Watch out for the video bombers.... Enjoy!
Yoga in the Summer. A little bit of yoga. The chance for you to move, find mobility, flexibility and balance. Why not right!?
Yoga on the Big Island, Hawaii. A little flow amongst the palm trees on the Big Island of Hawaii. Modify as you need to and always make sure you’re breathing!
Yoga on Vancouver Island. I filmed this months yoga video just before going for a surf. A little wetsuit yoga action. I suggest doing this video in the comfort of your comfy clothes. You’ll be able to move your arms a little easier then when in a wetsuit! There’s lots of arms overhead and side bending that goes down.
Yoga in Montezuma. This yoga video is all about exploring flexion in your torso which is one of my favorite things to practice. So many of us carry so much tone in our back muscles. Society may lead you to believe that to balance out back issues you have to strengthen your core. I call bull shit. I can rant on this topic for hours, but that I’m saving for a future video. Don’t worry. You’ll get a taste of it in this one…
Yoga on Maui. How can you go wrong! An all around gooder with some rotation, forward folding, arm work and good times.
Yoga in Vancouver. Be warned you’ll have to work a little in this video. Some moving. Some balancing. But you’ll get to chill some too.
Yoga in Whistler. A mellow flow. Some warrior 2, triangle, side angle kind of practice!
Yoga at Kennedy Lake. It’s a flow so there’s lots of moving involved. I suggest having some experience before giving this video a go as its a bit faster paced with a few more challenging moves. Don’t be afraid to modify and move at a speed that is more appropriate for you.
Yoga in a Cove. Somewhat flowy with some work. There’s a fair amount done on your hands. So those of you with wrists that bug you be gentle. Feel free to be on your forearms instead.
Yoga in Tofino. This months yoga session explores some simple flexion and extension/rounding and arching of your back. Your spine is made up of a whole lotta vertebrae, and when you find more freedom in the muscles surrounding them you will discover greater mobility and comfort in your back.
Yoga at Long Beach. In this practice I focus on how your feet can influence how you find support. I invite you to be curious and really begin to sense how it is you use your feet. It may be affecting how you carry and move yourself in your everyday activities.
Yoga in Santa Teresa. This session is great for all levels – although you may have to be prepared to work just a little!!
Yoga in La Ventana. The focus in this video is getting into your hamstrings. There is a fair amount of time spent holding the poses so that you can really sense and get in there – be sure to adjust as you need to.
Yoga in the Mexican Desert. This session has a bit more flow to it. Be prepared to move. Adjust as you need to, listen to your body, and make sure your breathing. Most importantly enjoy!
Yoga in Vancouver. Its a mellow one. A little more hatha(y). You’ll still have to work some. Be prepared for a bunch of strap work to help find mobility and flexibility in your hip and shoulder joints. Be gentle with yourself and make adjustments as you need.
Yoga in Hamburg. An easy flow with a bit of arm strengthening and some hip opening.
Yoga in August. This video is great for all levels and explores finding mobility and flexibility in all areas of your body. Simple and sweet. Move at your own pace. Breath. And most importantly enjoy.